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icemyth
Journal
24 Mar 24
icemyth's Journal, 24 Mar 24
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At last, I've reached the 200 mark! I have a week off work to contend with now, but I'll do my best to stay on the right track.
90.7 kg
Lost so far:
21.0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2024:
2145 kcal
Fat: 18.81g | Prot: 61.27g | Carbs: 152.85g.
Lunch:
Crussh Tuna Mayo & Cucumber Sandwich, Greggs Americano Regular.
Dinner:
Beavertown Neck Oil IPA, Brewdog Hazy Jane, Gordon's Gin, Broccoli , Diforti Beef Carpaccio, Arancini.
Snacks/Other:
Brandy.
more...
2497 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 2.6 kg a Week
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icemyth's Weight History
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