Weigh In record (no journal entry) for 24 March 2024
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82.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 75.20g | Prot: 61.52g | Carbs: 303.11g.
Breakfast: Bananas , Moong Dal Halwa, Amul Cow Milk . Lunch: Kadhi, White Rice, Mix Veg Subzi, Multigrain Chapati. Dinner: Ice Cream, Gulab Jamun, Gajar Halwa, Missi Roti, Indian Flatbread Naan, Gatte Ki Sabzi. Snacks/Other: Soaked Almonds, Soaked Walnuts, Tea with Milk, Plain Cookie. more...
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2309 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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ravisoni's Weight History
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