Weigh In record (no journal entry) for 23 March 2024
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119.8 kg
Lost so far: 9.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 73.00g | Prot: 107.87g | Carbs: 229.71g.
Breakfast: Sadia Mussarela, Aviação Manteiga com Sal, Plus Vita Pão de Forma Integral Artesano. Lunch: Doce de Banana, Frango a Milanesa, Quero Ervilha, Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Queijo Minas, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Maçã, Integralmedica Barra de Proteína Cookies and Cream, Dr. Peanut Alfajor Sabor Avelã, Max Titanium Barra Proteica com Cobertura Sabor Chocolate. more...
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Losing 0.8 kg a Week
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Akirabds's Weight History
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