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rschafer1970
Journal
23 Mar 24
rschafer1970's Journal, 23 Mar 24
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Weigh In record (no journal entry) for 23 March 2024
53.6 kg
Lost so far:
16.2 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2024:
1449 kcal
Fat: 72.58g | Prot: 59.11g | Carbs: 151.63g.
Lunch:
Bolthouse Farms Baby Carrots, 2% Fat Milk.
Dinner:
Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Compliments Shepherd's Pie.
Snacks/Other:
Christie Crispers - BBQ, Carnation Rich & Creamy Hot Chocolate, Carnation Rich & Creamy Hot Chocolate.
more...
1357 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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rschafer1970's Weight History
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