Weigh In record (no journal entry) for 23 March 2024
|
62.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 10.94g | Prot: 93.57g | Carbs: 53.88g.
Breakfast: Growth Supplements Whey Protein Hidrolisado. Lunch: Feijão Preto Cozido, Sadia Coxinha da Asa de Frango, Batata Inglesa Cozida, Clara de Ovo Cozida. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Growth Supplements Albumina Sabor Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senhirita's Weight History
|