Weigh In record (no journal entry) for 23 March 2024
|
68.7 kg
Lost so far: 12.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 52.95g | Prot: 65.42g | Carbs: 149.56g.
Breakfast: Red Tomatoes , Saint Agur Blue Veined Full Fat Soft Cheese, Waitrose White Sourdough, Coffee, Semi-Skimmed Milk. Lunch: Saint Agur Blue Veined Full Fat Soft Cheese, Waitrose White Sourdough. Dinner: Toasted Sour Dough Bread, Cheddar Cheese , Tesco Peeled New Potatoes in Water, Quorn Mince, Clipper Organic Instant Hot Chocolate, Asda Frozen Mixed Vegetables, Cooking Wine, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazmil65's Weight History
|