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vibo69
Journal
05 Dec 15
vibo69's Journal, 05 Dec 15
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Weigh In record (no journal entry) for 05 December 2015
59.6 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2015:
1845 kcal
Fat: 114.35g | Prot: 149.90g | Carbs: 89.98g.
Breakfast:
Marinero Losos Wedzony na Goraco Koper.
Lunch:
Sokołów Flaczki Wołowe w Rosole.
Dinner:
Henryk Kania Mięso Garmażeryjne Wieprzowe, Mroźna Kraina Warzywa na Patelnie po Grecku, Winiary Bulion Drobiowy z Zielem Angielskim i Liściem Laurowym.
Snacks/Other:
Fajita z Wołowiną i Warzywami.
more...
1560 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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vibo69's Weight History
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