Weigh In record (no journal entry) for 22 March 2024
|
94.5 kg
Lost so far: 10.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2215 kcal
|
Fat: 78.07g | Prot: 221.48g | Carbs: 186.42g.
Breakfast: Fried Tofu, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Great Value 100% Liquid Egg Whites. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Zoi Greek Yogurt Traditional Style Plain Yogurt, Hummus, Baby Carrots, Foster's Pickled Asparagus. Snacks/Other: Apples, Baked or Fried Coated Chicken Thigh Skinless, Baked or Fried Coated Chicken Breast Skinless, Kirkland Signature Chocolate Brownie Protein Bar, Navels Oranges, Tillamook Zero Sugar Beef Jerky. more...
|
|
3527 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 58 minutes, Desk Work - 5 hours, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|