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Ombligo:90
Cadera:92
Pecho: 102
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76.5 kg
Lost so far: 17.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 10.59g | Prot: 119.38g | Carbs: 71.09g.
Breakfast: Nescafé Dolce Gusto Cortado, Manzana Verde, Carrefour Moras Congeladas 200Gr, Ser Yogur Dulzor Suave. Lunch: Cebollas, Arvejas, Tomates, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Clara de Huevo, Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Arrocitas Galletas de Arroz Integral, Clara de Huevo. more...
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Losing 0.7 kg a Week
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santiago.montiel's Weight History
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