Weigh In record (no journal entry) for 22 March 2024
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 62.99g | Prot: 170.04g | Carbs: 368.89g.
Breakfast: Coffee, Publix Mixed Berries, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Nature Made Fish Oil 1200Mg. Lunch: Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Great Value Whole Wheat Spaghetti, Marketside Organic Grass-Fed Ground Beef 93/7, Hunt's Crushed Tomatoes, Fresh'n Easy Garden Salad, Broccoli, Wal-Mart French Bread - Fresh Baked in Store. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...
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2831 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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