Weigh In record (no journal entry) for 05 December 2015
|
55 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2015:
|
1950 kcal
|
Fat: 72.05g | Prot: 134.79g | Carbs: 193.46g.
Breakfast: Печеное Яблоко, Авокадо, Мистраль Рис Басмати, Мистраль Киноа. Lunch: Баранина, Шурпа. Dinner: Кефир 2,5%, Творог 5%, Осетрина, Сибас. Snacks/Other: Творог 5%. more...
|
Losing 32.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alla Bekirova's Weight History
|