Weigh In record (no journal entry) for 22 March 2024
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121.1 kg
Lost so far: 10.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 18.03g | Prot: 37.75g | Carbs: 43.31g.
Breakfast: Abatanado, Sanduíche de Queijo, Café Expresso. Lunch: Café Expresso, PorSi Cogumelos Laminados, PorSi Atum Posta ao Natural, Continente Cebolinhas em Vinagre, Lidl Salada Ibérica. more...
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Losing 0.5 kg a Week
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claudiotuga's Weight History
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