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all capone
Journal
21 Mar 24
all capone's Journal, 21 Mar 24
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Weigh In record (no journal entry) for 21 March 2024
87.7 kg
Lost so far:
8.9 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2024:
1232 kcal
Fat: 45.90g | Prot: 135.15g | Carbs: 36.36g.
Breakfast:
Жареное Яйцо без Жира, Салат из Капусты и Огурца, Котлеты из Куриной Грудки.
Lunch:
Bombbar Протеиновый Батончик Пудинг.
Dinner:
Жареное Яйцо без Жира, Салат из Капусты и Огурца, Котлеты из Куриной Грудки.
more...
2491 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.4 kg a Week
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all capone's Weight History
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