Weigh In record (no journal entry) for 22 March 2024
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94.9 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 39.92g | Prot: 36.14g | Carbs: 157.72g.
Lunch: Primello Minirolle Paprika Chili, Wonnemeyer Antipasti Creme Bärlauch, Milbona Feuriger Grieche, Hofmaier Salami 1A Classic Leicht, Spiegelei, Harry Vital-Brot. Dinner: Dummy, Harzer Harzer Käse, Beck's Bier (330ml). Snacks/Other: Beck's Bier (330ml), Mucci Chocolate Fudge Brownie, Milka Weiße Schokolade, Jever Fun, Solevita Ingwer Shot. more...
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Losing 2.8 kg a Week
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