Weigh In record (no journal entry) for 22 March 2024
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71.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 38.71g | Prot: 60.46g | Carbs: 73.26g.
Breakfast: Yava Granola with Cashews Chocolate Vanilla, Quaker Rolled Oats, Ultra Milk Susu UHT, Van Houten Coklat Bubuk, Tresno Joyo Madu TJ Murni. Lunch: Air Fryer French Fries, Golden Farm Mixed Vegetables, Chicken Breast (Skin Not Eaten), Edo Fish Cake, Pork Luncheon Meat (Canned) . Snacks/Other: Tao Kae Noi Tempura Seaweed. more...
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Gaining 0.1 kg a Week
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