Weigh In record (no journal entry) for 22 March 2024
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 80.40g | Prot: 59.01g | Carbs: 38.82g.
Lunch: 삼겹살, 연근, 양배추찜. Dinner: 아몬드, 호두, 커클랜드 프로틴바 브라우니(리뉴얼). more...
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Losing 4.9 kg a Week
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