Weigh In record (no journal entry) for 22 March 2024
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75.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 150.13g | Prot: 144.54g | Carbs: 166.94g.
Breakfast: Sunpride Pisang Single, Cadbury Dairy Milk Oreo, Uleg Sambal Pedas, Olive Oil, Egg White, Egg. Lunch: Udang Kukus atau Rebus, Ikan Tongkol Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Ayam Hainan. Dinner: Teman Laut Bakso Ikan, Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Porang, Pisang, Udang Kukus atau Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol Goreng. Snacks/Other: Silver Queen Milk Chocolate, Kacang Almond. more...
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Losing 0.7 kg a Week
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