Weigh In record (no journal entry) for 21 March 2024
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72 kg
Lost so far: 6.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 29.28g | Prot: 36.19g | Carbs: 128.44g.
Breakfast: Naranjas, Avena, La Posada Leche Deslactosada, Plátano. Lunch: Salsa de Tomate (en Lata), Aceite Vegetal, Queso Fresco, Espinacas. Dinner: Bimbo Artesano, Queso Panela. more...
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Gaining 1.6 kg a Week
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