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427kcal 48g protein Quorn, omelett, keso, ugnsgrönsaker
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1444 kcal
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Fat: 62.85g | Prot: 110.98g | Carbs: 94.60g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Normalsaltat , Polarbröd Råg Kaka , Valio PRO Feel Protein Milkshake Chocolate, Kaffe. Lunch: Aminopro Energidryck, Garant Proteinbröd, Vegetabilisk Rapsolja, Blandad Sallad, Garant Grönkålsbiff. Dinner: MATRIKET Rotfruktsmix, Arla Smör & Rapsolja, ICA Pak Choi, ICA Färska Champinjoner , Cocktailtomater, Arla Keso Mini Naturell , Quorn Bitar, Vegetabilisk Rapsolja, Salladslök eller Vårlök, Ägg, Äggvita. Snacks/Other: Eldorado Veganska Skivor Rökt Smak, Annas Pepparkakor. more...
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1976 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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W goes fit's Weight History
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