Weigh In record (no journal entry) for 04 December 2015
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103.6 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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3624 kcal
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Fat: 96.76g | Prot: 203.06g | Carbs: 281.62g.
Breakfast: 2% Fat Milk, Boar's Head Black Forest Deli Ham, Kraft Miracle Whip Dressing, Coffee with Cream and Sugar, Fried Egg, Arnold 100% Natural Whole Wheat Bread. Lunch: Fresh Express Caesar Complete Salad Kit, Skinless Chicken Breast, Coca-Cola Coca-Cola (Can). Dinner: 2% Fat Milk, Jams, Preserves, Marmalades (Low Sugar), Jif Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Pork Chop (Lean and Fat Eaten). Snacks/Other: Red Table Wine, Gin and Tonic, Mulled Wine, Coors Light Beer, Kellogg's Vector Protein Bar. more...
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Losing 2.4 kg a Week
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jessechurch's Weight History
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