GR×'s Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

64.6 kg Lost so far: 0.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

1282 kcal

Fat: 40.49g | Prot: 35.24g | Carbs: 178.14g. Breakfast: Caffè Istantaneo (in Polvere), Brioche al Cioccolato. Lunch: Grana Padano Grana Padano, Muller Crema di Yogurt Bianco, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate . Dinner: Prosecco, Sacher, Sushi. more...

1726 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 32 minutes. more...

Losing 1.4 kg a Week

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GR×'s Journal, 21 Mar 24

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GR×'s Weight History