Weigh In record (no journal entry) for 21 March 2024
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 66.76g | Prot: 156.57g | Carbs: 221.83g.
Breakfast: Coffee, Strawberries, Cuties Clementines, Egg, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Blue Cheese, Freshlike Mixed Vegetables, Sour Cream, Sweet Potato (Without Skin, Cooked, Boiled) , Balsamic Vinegar, Wal-Mart French Bread - Fresh Baked in Store, Fresh'n Easy Garden Salad, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2869 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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