Weigh In record (no journal entry) for 21 March 2024
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65 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 57.25g | Prot: 100.12g | Carbs: 50.91g.
Breakfast: AH Koolhydraat Vezelrijk Meerzaden, Alpro Soya Smeerbaar, De Zaanse Hoeve Griekse Yoghurt 2%, Lidl Diepvries Bosvruchtenmix, Calvé Pindakaas Creamy. Dinner: AH Zuivelspread Naturel Light, Yil'driz Turkse Knoflooksaus, Milbona Kaasblokjes, AH Jalapenos, Goldsteig Mozzarella Light, AH Rode Uien, Paprika, AH Kipfilet Tuinkruiden, Body & Fit Whey Perfection Creamy Coconut, Eiwit. Snacks/Other: Ritter Sport Dark Whole Hazelnuts, Hema Nuts & Beans, AH Mosterd Kaasblokjes. more...
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Losing 2.6 kg a Week
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