Weigh In record (no journal entry) for 21 March 2024
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57.5 kg
Lost so far: 50.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 56.49g | Prot: 41.46g | Carbs: 130.41g.
Breakfast: Жареное Яйцо, Картофель Фри. Lunch: Мираторг Грилата с Курицей и Грибами. Dinner: Жареное Яйцо, Bite Гречневые Протеиновые Хлебцы. Snacks/Other: Банан, Чай с Сахаром. more...
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Losing 1.4 kg a Week
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