Weigh In record (no journal entry) for 04 December 2015
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78.6 kg
Lost so far: 10.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1269 kcal
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Fat: 47.80g | Prot: 69.24g | Carbs: 148.40g.
Breakfast: Weißbrot, Kaffee mit Milch, Kaffee mit Milch. Lunch: Coop Qualité & Prix Hamburger, Gekochter Blumenkohl (Fettfrei gekocht), Weißer Reis (Langkorn, Gekocht). Dinner: Äpfel, Coop Saurer Halbrahm, Pelican Atlantik Lachsfilet, Spinat. Snacks/Other: Snickers Mini Snickers, Himbeertorte. more...
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Losing 2.1 kg a Week
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leilani.60's Weight History
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