Weigh In record (no journal entry) for 21 March 2024
|
66.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
342 kcal
|
Fat: 14.51g | Prot: 38.38g | Carbs: 13.40g.
Breakfast: 綜合堅果, 全聯 雞里肌肉, 烤地瓜, 水煮蛋. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|