Weigh In record (no journal entry) for 04 December 2015
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51.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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949 kcal
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Fat: 32.47g | Prot: 43.67g | Carbs: 120.63g.
Breakfast: Кофе, Питахайя, Овсяная Каша на Воде. Lunch: Кофе, Турбослим Белковый Батончик. Dinner: Маракуйя, Кофе, Сахарное Печенье (Включая Ванильное), Яшкино Крекер Французский с Кунжутом, Зеленый Чай, Лонган, Мясновъ Котлета Куриная. Snacks/Other: Ого Овсяные Отруби, Dial Export Льняное Масло. more...
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1795 kcal
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Exercise:
Running - 11/kph - 5 minutes, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 7 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 11 hours and 7 minutes, Driving - 1 hour, Cleaning - 1 hour. more...
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Losing 7 kg a Week
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Kosinova2211's Weight History
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