Lariko's Journal, 04 Dec 15

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Weigh In record (no journal entry) for 04 December 2015

66.7 kg Lost so far: 16.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

1066 kcal

Fat: 42.01g | Prot: 52.44g | Carbs: 125.00g. Breakfast: Хлеб Бородинский, Яичница. Lunch: Творог (Полностью Обезжиренный), Банан. Dinner: Мандарины, Лента Бутерброд с Ветчиной. Snacks/Other: Хлеб Бородинский, Сыр Российский, Хурма. more...

2123 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Lariko's Journal, 04 Dec 15

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Lariko's Weight History