Weigh In record (no journal entry) for 21 March 2024
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60.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 14.24g | Prot: 17.11g | Carbs: 75.77g.
Breakfast: Sania Minyak Goreng, Nasi Putih, Fried Chicken Liver, Chicken Gizzard (Simmered, Cooked) . Snacks/Other: Sari Roti Roti Isi Krim Keju, Padimas Roti Panggang Coklat. more...
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Gaining 0.3 kg a Week
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Mia27_164's Weight History
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