Weigh In record (no journal entry) for 20 March 2024
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93.2 kg
Lost so far: 11.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 21.21g | Prot: 39.52g | Carbs: 72.07g.
Breakfast: Oat Milk, Asda Smart Price Dried Mixed Fruit, Overnight Oats, Asda Chopped Mixed Nuts. Lunch: Brown Rice, Spinach, Tesco Easy Peeler Satsuma, Tesco Roast Turkey Slices. Dinner: Aldi Mixed Vegetables (Frozen), Asda Chicken & Vegetable Pie. more...
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Losing 5.0 kg a Week
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yvonn83e's Weight History
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