Weigh In record (no journal entry) for 20 March 2024
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 45.97g | Prot: 135.68g | Carbs: 275.38g.
Breakfast: Twinings English Breakfast Tea, Rigoni di Asiago Marmellata di Albicocche, Mulino Bianco Pan Bauletto Integrale, Fage Total 0%, Myprotein Burro di Arachidi Smooth. Lunch: Agromonte Salsa Pronta di Datterino , Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate , Radicchio Rosso, Coop Tonno a Pinne Gialle al Naturale. Dinner: Carrefour Pane Integrale, Findus Bastoncini, Findus Fiori di Nasello. Snacks/Other: Banana, Banana, Coop Cream PRO al Cacao. more...
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Losing 3.2 kg a Week
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fabio.montani's Weight History
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