Weigh In record (no journal entry) for 19 March 2024
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59.3 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 15.90g | Prot: 32.05g | Carbs: 75.42g.
Pre-Breakfast: Sek Protein Sade Quark, Zeytinyağı, Burch Yulaf Ezmesi, Mis Yağsız Süt, Yumurta, Herbalife Vanilya Aromalı Shake, Dr. Oetker Jelatin, Pınar Protein Süt Kahveli, Ülker Bitter Damla Çikolata. Breakfast: Etli Mantı, Haşlanmış Yumurta, Leblebi, Portakal, Göbek Marul, Fide Paça + İlikli Kemik Suyu , Burcu Dilim Mantar, Soğanlar, Sarımsak, Havuç, Domatesler. Lunch: Göbek Marul. Afternoon Tea: Fide Paça + İlikli Kemik Suyu , Burcu Dilim Mantar, Soğanlar, Sarımsak, Havuç, Domatesler. Tea: Göbek Marul. Dinner: Sek Protein Sade Quark. Snacks/Other: Herbalife Liftoff, Herbalife Multi-Fiber, Herbalife Aloe Konsantre İçecek, Beypazarı Maden Suyu, Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.4 kg a Week
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erenalasa's Weight History
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