Weigh In record (no journal entry) for 25 September 2023
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60.7 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1225 kcal
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Fat: 32.54g | Prot: 32.68g | Carbs: 167.79g.
Breakfast: Telur Goreng, Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Gery Gery Saluut Malkist Chocolate, Kerupuk Beras. more...
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Losing 0.4 kg a Week
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