fattestperson's Journal, 03 Dec 15

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Weigh In record (no journal entry) for 03 December 2015

60.8 kg Lost so far: 6.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2015:

341 kcal

Fat: 13.57g | Prot: 11.94g | Carbs: 44.85g. Breakfast: Coffee with Milk. Lunch: Blanched Almonds, Noodles. more...

2579 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

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fattestperson's Journal, 03 Dec 15

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