pablofdb's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

87.3 kg Lost so far: 0.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

1264 kcal

Fat: 27.79g | Prot: 133.09g | Carbs: 121.75g. Lunch: Arla Protein Delite 5% Fat, Agromar Cebollas Rellenas de Bonito. Dinner: Plátano, Naranjas, Eroski Basic Jamón Cocido , Pan Blanco, Papa Cocida, Cabrito. Snacks/Other: Galletas de Mantequilla. more...

2457 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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pablofdb's Journal, 20 Mar 24

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