Weigh In record (no journal entry) for 20 March 2024
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95 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 28.05g | Prot: 30.85g | Carbs: 146.90g.
Breakfast: Maggi 5 Minuten Terrine Broccoli Nudeltopf, Solevita Ingwer Shot. Lunch: Dummy. Dinner: Dummy. Snacks/Other: Jever Fun, Pfanner Der Grüne Zitrone-Kaktusfeige. more...
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Gaining 0.7 kg a Week
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