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63.2
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63.2 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1080 kcal
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Fat: 40.73g | Prot: 43.47g | Carbs: 145.44g.
Breakfast: Scardale Pan Proteico, Café Instantáneo, AdeS Leche de Soja, Semillas Secas de Chía, Emeth Mermelada de Frambuesa. Lunch: Lilen Fideos Integrales de Morrón y Remolacha, Acelga Cocida, Tomates, Aceite de Oliva Extra Virgen, Knorr Caldo de Verduras Light sin Calorias. Dinner: Clight Jugo, Sandwich de Miga, Tortilla de Huevos o Huevos Revueltos con Verduras, Sandwich de Miga. Snacks/Other: Semillas Secas de Chía, Granix Copos de Maiz, AdeS Leche de Soja, Banano, Kiwi. more...
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1709 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 23 hours and 19 minutes. more...
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Losing 3.9 kg a Week
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 Comments
Buenisimoooo!!!! Bajando de a poquito
04 Dec 15 by member: Lalytamiu
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Lalytamiu's Weight History
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