Weigh In record (no journal entry) for 03 December 2015
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132.9 kg
Lost so far: 11.6 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1915 kcal
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Fat: 73.70g | Prot: 67.96g | Carbs: 241.28g.
Breakfast: Aldi Vitalbrot, Herta Finesse Schinken mit Belém-Pfeffer. Lunch: McDonald's Cappuccino (Small), McDonald's Curry Sauce, McDonald's Eistüte, McDonald's Filet-O-Fish, McDonald's Kirschtasche, McDonald's Chicken McNuggets (9). Dinner: Honigmelonen. Snacks/Other: Clarky's Kesselchips Sweet Chili. more...
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Gaining 2.1 kg a Week
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