kettem's Journal, 02 Dec 15

Weigh In record (no journal entry) for 02 December 2015
59.8 kg Lost so far: 4.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2015:
1018 kcal Fat: 41.27g | Prot: 28.78g | Carbs: 72.79g.   Breakfast: Plain Dumpling, Fresh Pork Sausage, Rupjmaize. more...
1457 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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kettem's Weight History


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