Weigh In record (no journal entry) for 02 December 2015
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99.6 kg
Lost so far: 18.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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2402 kcal
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Fat: 64.18g | Prot: 102.85g | Carbs: 355.33g.
Breakfast: Croissant, Bananas. Lunch: Chicken Stir Fry, White Rice. Dinner: Coca-Cola Coke Zero , Sweet Potato, White Rice, Ling Ling Chicken and Vegetable Potstickers. Snacks/Other: Wheat Thins - 37% Less Fat, Original Unsweetened, Genoa Salami, Coke Zero, Light Tuna Snack Kit, Rice Thins. more...
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Losing 3.2 kg a Week
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RyanMark's Weight History
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