Weigh In record (no journal entry) for 19 March 2024
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 81.91g | Prot: 96.33g | Carbs: 296.84g.
Breakfast: Noci, Banana, Prozis 100% Whey Hydro Isolate, Tre Marie Colomba Tradizionale. Lunch: Philadelphia Philadelphia Original, Pane di Semola, Mandarino, Tonno in Olio (in Scatola), Barilla Pasta. Dinner: Mela, Tiramisù. Snacks/Other: Nocciole, Xcore Xtreme Casein, Tre Marie Colomba Tradizionale. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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