Weigh In record (no journal entry) for 18 March 2024
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108.2 kg
Lost so far: 12.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 85.07g | Prot: 133.50g | Carbs: 202.16g.
Breakfast: Leite Integral, Ovo, Amafil Massa para Tapioca. Lunch: Nestlé Leite em Pó Ninho, Ovomaltine Flocos Crocantes, Creme de Ninho, Açaí, Tomates, Arroz Branco (Cozido), Músculo Bovino Cozido. Dinner: Nestlé Iogurte Ninho Maçã e Banana, Nestlé Iogurte Grego , Hellmann's Maionese, Visconti Pão Integral, Bife de Carne de Vaca, Tomates, Arroz Branco (Cozido). Snacks/Other: Arcor Bolacha Recheada Tortuguita, Leite Integral, Ovo, Amafil Massa para Tapioca. more...
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3280 kcal
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Exercise:
Pedalling - 10 minutes, Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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GessicaSilva123's Weight History
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