AnastasiaMilko's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

59 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1349 kcal

Fat: 54.00g | Prot: 90.02g | Carbs: 127.08g. Breakfast: Овсяные Хлопья, Кефир 1%, Грецкие Орехи, Банан. Lunch: Сэндвич с Курицей. Dinner: Уха из Семги. Snacks/Other: Картофельное Пюре, Котлета Куриная, Грецкие Орехи, Сыр Пармезан (Твердый). more...

2248 kcal

Exercise: Hiking - 2 hours and 31 minutes, Cross Training - 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AnastasiaMilko's Journal, 18 Mar 24

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AnastasiaMilko's Weight History