Weigh In record (no journal entry) for 18 March 2024
|
88.5 kg
Lost so far: 12.4 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 37.83g | Prot: 52.16g | Carbs: 38.82g.
Breakfast: Mission Carb Balance Flour Tortilla, Farmland Foods Diced Ham, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Spinach, Kraft Deli Deluxe American Cheese Slices, Great Value 100% Liquid Egg Whites, Herdez Avocado Hot Sauce. Lunch: Great Value Chunk Chicken Breast with Rib Meat, Gold Emblem Abound Unsalted Whole Cashews, Spice World Minced Garlic, Great Value 100% Extra Virgin Olive Oil, Sea Salt, Earthbound Farm Organic Baby Spinach, Lemon Juice , Cooked Spaghetti Squash. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D4NIELLE's Weight History
|