carolecker's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

54.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1165 kcal

Fat: 44.47g | Prot: 109.30g | Carbs: 79.27g. Breakfast: Banana Prata, Ovo, Clara de Ovo. Lunch: Pura Vida Semente de Abóbora , Casaredo Macarrão Integral, Frango Desfiado. Dinner: Arcor Chocolate Amargo 70% Cacau, Batavo Iorgute Grego Pense Zero. Snacks/Other: Tirol Queijo Mussarela (30g), Ovo, Frango Desfiado. more...

2179 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Race - 1 hour, Resting - 22 hours. more...

Losing 3.5 kg a Week

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carolecker's Journal, 18 Mar 24

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carolecker's Weight History