Weigh In record (no journal entry) for 18 March 2024
|
110.8 kg
Lost so far: 17.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 93.78g | Prot: 87.06g | Carbs: 163.19g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee, Extra Virgin Olive Oil. Dinner: Vegetable Soup (Home Recipe), HEB Country French Bread, Chicken or Turkey Salad, Ready Pac Fruit Bowl, Pepperidge Farm Goldfish Original Crackers, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Sam's Choice Chocolate Chip Cookies, 4505 Cracklins, Great Value Gummy Worms. more...
|
|
3570 kcal
|
Exercise:
Treadmill - 32 minutes, Sauna - 22 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ishdog451's Weight History
|