tulokatt's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

55.9 kg Lost so far: 5.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

483 kcal

Fat: 19.43g | Prot: 31.97g | Carbs: 48.64g. Breakfast: Kaffe, Salakis Turkisk Yoghurt Fettfri , Apelsiner, Mango, Banan. Lunch: Chili Con Carne med Bönor. Dinner: ICA Halloumi. Snacks/Other: Kaffe. more...

1651 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Circuit Training - 20 minutes. more...

Losing 0.5 kg a Week

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tulokatt's Journal, 18 Mar 24

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tulokatt's Weight History