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kilna
Journal
08 Oct 09
kilna's Journal, 08 Oct 09
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Weigh In record (no journal entry) for 08 October 2009
103.2 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 October 2009:
2203 kcal
Fat: 91.48g | Prot: 88.63g | Carbs: 245.85g.
Breakfast:
Whole Milk.
Lunch:
World Famous Fish Taco, Rice (Small), Refried Beans.
Dinner:
Garlic Fries, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Snacks/Other:
Ice Cream Sandwiches - Vanilla, Grandma's Homestyle Cookies - Peanut Butter, Peeled Baby-cut Carrots.
more...
2814 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
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kilna's Weight History
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