Weigh In record (no journal entry) for 02 December 2015
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53.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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960 kcal
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Fat: 32.64g | Prot: 55.69g | Carbs: 110.30g.
Breakfast: Питахайя, Овсяная Каша на Воде. Lunch: Медовая Долина Мед Натуральный Цветочный, Хлебцы-Молодцы Овсяные Хлебцы, Зеленый Чай, Турбослим Кофе, Турбослим Белковый Батончик, Mixbar Грецкие Орехи. Dinner: Байкальский Сырок Творожный с Сахаром и Ванилином. Snacks/Other: Ого Овсяные Отруби, Dial Export Льняное Масло. more...
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1890 kcal
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Exercise:
Hula Hoop - 30 minutes, Swimming (moderate) - 30 minutes, Sauna - 7 minutes, Stretching (yoga) - 45 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Sleeping - 8 hours, Resting - 10 hours and 49 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 8 minutes, Driving - 1 hour, Desk Work - 1 hour. more...
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Losing 2.8 kg a Week
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Kosinova2211's Weight History
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