Weigh In record (no journal entry) for 18 March 2024
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84.4 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 93.29g | Prot: 232.80g | Carbs: 231.92g.
Breakfast: Garant Mjölk Laktosfri, Valio Laktosfri Kefir Blåbär, Philadelphia Light, Garant Mustigt Rågbröd, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Lunch: Eldorado Kycklingnuggets, Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Arla Grekisk Yoghurt Low Fat Naturell, Pågen Levain Surdegsbröd , Kycklingbröst (Grillat, Kokt). Snacks/Other: Garant Mjölk Laktosfri, Vanliga Pannkakor. more...
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Gaining 0.7 kg a Week
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István Sopronyi's Weight History
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